Will Baby Boomers be needed in the job market?

• Will Baby Boomers be Needed Soon in the Workforce?
• Does Experience Count?
• Will Federal Experience Transfer to the Private Sector?
• What are Transferable Skills and Strengths?
• Benefits of hiring mature workers

I discuss these topics in my recent interview on Federal News Radio 1500 AM

Listen here

Learning How to Balance Our Energy Houses – The “Being” House

In my last entry I talked about the energy houses. Today I want to focus on the “Being” House. Anyone who wants to deepen their learning about “Being” read Eckhart Tolle’s book The Power of Now” and The New Earth…Tolle masters being present. You can find them on my book suggestion list on my website. (link to your site)

“Being” is our heart space. It is all about relationship, connection, and being engaged…with ourselves and with others. “Being” teaches you to engage from the heart and leaning into whatever you are doing. For example, when you come home after working all day you have a choice about what to do. You can go into the “doing” house and clean out a closet. You can work on a hobby or do a chore...or you can engage in conversation with your spouse, play and connect with your kids, take some quiet time and read a book or take a bubble bath. If you choose to do an activity, make it a holistic experience…enjoy and be present...experience the being.

What’s important is to balance your energy houses…don’t hang out in one place too long…shift from one energy house to another and experience the calming feeling of balance.

For more info contact:
Susan Samakow, PCC, CPCC
Certified Business and Life Coach & Speaker
Susan Samakow Coaching, LLC
www.selftalkcoach.net
susan@selftalkcoach.net
301-706-7226

All excuses are misalignments

Check out Dr. Wayne Dyer on his most recent PBS special for insights into...what would it be like if you were free from the excuses that are holding you back from the life you want to live? Or, as Dr. Dyer will tell you, "all excuses are misalignments." For more video and additional information, visit Wayne at his web site.

The Shift

We all come to places in our lives when we want to make a change...a Shift. In the movie trailer Wayne Dyer introduces us to an awesome expression of his life's work only this time he offers us a movie instead of a book or one of his many PBS specials. Now you can see Wayne's work illustrated on the big screen with a moving account of his, always passionate and practical, advice.

Positive Structures Work Well With Goals!

You have set your goals. What else integrates well in helping you reach your goals? Try a few of these – there is little to no cost.

Strengths and Skills – use them to reach your goals…play to your strengths…maximize and utilize your strengths and skills – they are transferable
Vision Board – buy a piece of foam board at a craft or variety store…think about what lights you up. What makes you happy? Cut out photos of people, places or things. Also cut out words that have meaning to you…that light you up or that you want in your life. Thumbtack or paste them on the board and keep it out so you can see it daily. It keeps your wants, desires, and dreams in front of you.
Gratitude Journal – write a few items down each day that you are grateful for (preferably in the morning)…it’s a great way to start your day! Gratitude puts you in a positive mindset. When you feel positive, when you’re happy, when you’re grateful, you are more apt to accomplish your goals and be productive.
Create a Positive Mindset - replace old limiting thoughts that are not serving you with new positive thoughts that do serve you. Be aware of your self talk.
Positive Affirmations – make it a daily practice to think and say positive things to others and yourself! When’s the last time you said something positive to yourself? Looking directly at yourself in the mirror and saying positive things speeds up the process of feeling the effect of the positive affirmations. Start with “I believe in myself!
Exercise and Laugh – both send off natural endorphins which make you feel better; they also keep you healthier.
Meditation is another healthy idea; focus on your breathing. Mediation is a huge stress reducer.
Support – get the support you want from others
Don’t be critical of yourself (or others)

Set Those Goals!

In the past several weeks clients have wanted to focus on goal setting. So whether I am brainstorming with them to come up with the goals or they come to me with goals already set and need a partner to hold them accountable to endure successfully reaching them, this is perfect time to get going and pursue them.

Setting goals will make you feel more focused, give you more clarity and can get you the results you desire. Make sure your actions are aligned with the goals you’re setting and take action steps to reach them. Take the time to internalize your achievement so that the goals set are not just about chase and conquer.

Here’s a few tips when goal setting. Make sure they’re:
Intrinsic - meaning to YOU and not somebody else
Detailed and Specific - gives you more clarity, makes it more real and attainable
Realistic - set yourself up with realistic goals or else you’ll be setting yourself up for failure. Aim for goals you can reach and will have to stretch out of your comfort zone a bit;
Stretch - out of your comfort zone…realizing goals that are too easy to reach won’t feel as meaningful and satisfying as something that you had to step out of your comfort zone to reach
Accountability - to jump start your success, be accountable to another person.

Are You a "Benefit Finder" or "Fault Finder"?

After listening to Tal Ben-Shahar lecture on “Benefit Finders” and “Fault Finders” I am very aware of the impact this perspective has on our lives. I’ve noticed with clients, friends, family, and business associates that they generally tend to look at situations, and at other people, and either find faults or benefits. So do we see stumbling blocks or stepping stones? It’s a choice we make daily.

Do we look at the stars each night or take them for granted? Do we appreciate our family, our work, our every day? Do we take people, our health, and life for granted or do we celebrate them? Are you embracing life or living by avoiding?

“Benefit Finders” focus on the positive. When you focus on the positive, the good appreciates. If you choose to focus on the negative, the good depreciates and the negative is accentuated.

What we focus on in our relationships matters a great deal. What we focus on in our personal and business lives determines the quality of our lives and those close to us. It’s up to us to create our experience…it’s your choice!

Remember to see the good, the difficult, to see the potential in the seed…to be a “Benefit Finder”.